This fruit and veggie collagen smoothie is a delicious way to promote better skin, hair, nails, bones, muscles and digestive power.
I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.
This wonderful Probiotic Tonic recipe by Ariane Resnick, author of The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty, calls for either flavored or neutral broth.
Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.
This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!
Bone broth and bay leaves are both wonderful natural joint health and digestive health remedies. This recipe, which uses any bone broth or stock, shows you how to make a
Heather spoke with Chef Rob Ruiz, who has just won the prestigious International Ocean Award for bringing together scientists and the community for sustainable marine practices. Fish is a great source of iodine, which is a wonderful mineral for thyroid health, energy, and metabolism.
Turmeric is an amazing medicinal spice for resolving inflammation, healing skin issues and more! This Fermented Turmeric Ginger Elixir combined with healthy fat allows curcumins to be absorbed into the bloodstream for maximum benefits!
Vegan Chocolate Pecan Pie is a delicious and healthy dessert for the holidays or any time of year!
In the middle of writing our new book, The Bone Broth Secret, Louise Hay and I had already created some beauty recipes for better skin and hair. So we decided to try our hand at a homemade nose pore strip. After a couple of hilarious tries, we perfected our recipe. And it works!
A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices
Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.