At the food markets in Chiang Mai, I saw giant bags of beautiful dried flowers. I asked why Butterfly Pea Flower Tea is so popular, here’s what I learned.
In Chinese medicine, they say that if you eat daikon radish in the winter and ginger in the summer, you won’t need a doctor. Learn more about the benefits.
The flu shot only works 6% of the time. That is why I trust my all-natural flu shot. It seems to work every year, and has staved off many a cold or flu.
Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!
This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!
Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.
Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.
Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy right now? Here is a grounding recipe that helps boost immunity and mood, and anchor emotions.
To Gently Cleanse Your Liver, Boost Energy, Heal Your Gut, Remove Toxins And Clear the Skin This recipe comes from The Bone Broth Secret: A Culinary Adventure in Health, Beauty
Here’s my latest chocolate avocado pudding recipe (vegan). Taste testers gave a huge thumbs up, so I wanted to share it with you.
Eating something bitter with meals is a tried-and-true way to strengthen and support digestion. This recipe uses herbs and honey to form digestive pastilles
This recipe for Turkey Tacos isn’t a typical skillet recipe, Instead of preparing your greens with the other ingredients, you use the greens as a taco shell