Are you addicted to food? Heather Dane shows you how to eliminate cravings, binge eating, blood sugar problems, fatigue and eating disorders naturally.
Chokecherry is a traditional Native American medicinal food with cancer preventative properties that are chock full of vitamin C and antioxidants.
This week, I started baking again. And the first recipe I made were these chocolate drop cookies. My old survival recipe.
After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance
This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!
When I first began eating wholefoods, I did not have crave sweet treats. However, after some time, I began to feel deprived. I loved desserts and sweets.
Because who doesn’t love a good dessert? This is a vegan dessert recipe that is super fast, delicious, and packed with nutrients. The ginger adds a nice flair and a bonus as an anti-inflammatory and digestion-aiding spice!
Healthy chocolate can be pricey, so these Chocolate Candy Hearts are a great budget-friendly option that makes delicious, chocolate-bar smooth chocolate!
Vegan Chocolate Pecan Pie is a delicious and healthy dessert for the holidays or any time of year!
Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.
The collagen in bone broth is like glue and holds the body together. It’s a very grounding food for our blood sugar, moods, energy, immunity and hormones. See our free recipe below for a Grounding, Blood Sugar Balancing Chai Elixir from our new book The Bone Broth Secret.
Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.