21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Libido & Love Elixir – Healing Chicken Soup

Libido & Love Elixir - Healing Chicken Soup

If love goes through the stomach, this recipe has it all. 7 Healing herbs that boost immunity, energy, stamina and libido, make this a powerful aphrodisiac

Immune-Healthy Cauliflower Maitake Soup

Immune-Healthy Cauliflower Maitake Soup

This Cauliflower Maitake Soup is a wonderful immune-healthy product of time well spent in the kitchen. I am not the first to comment: food is love!

Energy Cocktail for Stress, Panic, Orthostatic Intolerance

Energy Cocktail for Stress, Panic, Orthostatic Intolerance

For certain conditions, hydration can be a major challenge. Super dry skin, fatigue, brain fog, feeling totaled after exercising, chronic dehydration etc.

Century Eggs

Century Eggs

Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!

Apple Chokecherry Pudding Recipe – Fast & Delicious

Apple Chokecherry Pudding Recipe - Fast & Delicious

Chokecherry is a traditional Native American medicinal food with cancer preventative properties that are chock full of vitamin C and antioxidants.

The Cravings-Busting Chocolate Drop Cookie

The Cravings-Busting Chocolate Drop Cookie

This week, I started baking again. And the first recipe I made were these chocolate drop cookies. My old survival recipe.

Herbs and Spices for Heart Health

Herbs and Spices for Heart Health

There are numerous studies that show these herbs and spices support heart health. Aside from this, they just taste good.

Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

Eclipse and Equinox Tea

Eclipse and Equinox Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.

Lemongrass

Lemongrass

One of the things I loved most about visiting Thailand was trying foods with different healing herbs and spices. Many of the dishes had fresh lemongrass.

Black Sesame Paste & Dried Jujube Dates

Black Sesame Paste & Dried Jujube Dates

I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.

Full Moon Digestive Tea

Full Moon Digestive Tea

Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.

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