I received an e-mail from Mollie Langer at Hay House about planting trees for Louise Hay. I told my husband “I want to plant her a tree here in Thailand.”
When I first began eating wholefoods, I did not have crave sweet treats. However, after some time, I began to feel deprived. I loved desserts and sweets.
This is how our ancestors lived. We followed the rhythms of nature, going to bed shortly after the sun set and waking up with the sunrise.
I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.
Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.
Support your immune system the natural way by adding healing herbs and spices into your meals. Boost your immunity with juniper berries this season.
Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.
Notice how your energy is affected as you go through your day. Notice if you suddenly get a symptom or a thought, feeling, or energy change. Ask your body what it’s all about. Let’s discuss some tips for energetically sensitive people.
Take Burdock Root for chronic stress, cravings and to stabilize your blood sugar levels. Your nervous system, gut, heart and brain will thank you and help you ‘digest life.’
Tips to Balance out Water Drinking and Hydration. I Encounter Two Types of Hydration Issues in Clients. Don’t force this – listen to your body.
Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.
Once you have a soup stock (either veggie stock or bone broth), you can make 5 minute soup in literally 5 minutes — it makes meals and life so easy!