Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.
Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.
We’re in Louise Hay’s kitchen again for another tasty, healthy and nutritious recipe: Celery Root Mashed Potatoes!
Now, when preparing to travel, I make plans for a more balanced experience. I have done a lot of traveling, both for work and for vacations.
Most bulimics, recovering bulimics and anorexics have irritable bowel syndrome (IBS) either before, during or in recovery from their eating disorder. Let’s talk tips for easing IBS.