Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.
The collagen in bone broth is like glue and holds the body together. It’s a very grounding food for our blood sugar, moods, energy, immunity and hormones. See our free recipe below for a Grounding, Blood Sugar Balancing Chai Elixir from our new book The Bone Broth Secret.
Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.
One night, about 10 years ago, I kept waking up just as I was about to fall asleep. This kept happening. I was annoyed, so I started to pay attention
A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.
Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.
For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find a way to make a delicious substitute. These are delicious grain free, nut free and flour free healthy pancakes. Even your not-healthy-eater friends will love them!
Louise’s favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you will get a flavored broth. If you leave the vegetables out and focus only on bones, you will have a neutral broth.
This zucchini and carrots recipe is a real crowd pleaser for it’s light taste. You will surely get recipe requests from even the picky eaters!
I was inspired to make this liver pate recipe one day when I walked into my home at the end of a long day. I was really hungry and I
Once you have a soup stock (either veggie stock or bone broth), you can make 5 minute soup in literally 5 minutes — it makes meals and life so easy!
This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!