Immune-Healthy Cauliflower Maitake Soup

Immune-Healthy Cauliflower Maitake Soup

This Cauliflower Maitake Soup is a wonderful immune-healthy product of time well spent in the kitchen. I am not the first to comment: food is love!

Century Eggs

Century Eggs

Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!

Apple Chokecherry Pudding Recipe – Fast & Delicious

Apple Chokecherry Pudding Recipe - Fast & Delicious

Chokecherry is a traditional Native American medicinal food with cancer preventative properties that are chock full of vitamin C and antioxidants.

Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

Eclipse and Equinox Tea

Eclipse and Equinox Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.

Black Sesame Paste & Dried Jujube Dates

Black Sesame Paste & Dried Jujube Dates

I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.

Full Moon Digestive Tea

Full Moon Digestive Tea

Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

At the food markets in Chiang Mai, I saw giant bags of beautiful dried flowers. I asked why Butterfly Pea Flower Tea is so popular, here’s what I learned.

Renee Romeo’s Alcohol Free Party Punch

Renee Romeo’s Alcohol Free Party Punch

Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!

Renee Romeo’s Paleo Carrot Cake Recipe

Renee Romeo’s Paleo Carrot Cake Recipe

This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!

Fermented Turmeric Finisher

Fermented Turmeric Finisher

Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.

Traditional Chokecherries Pudding Recipe

Traditional Chokecherries Pudding Recipe

Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.