This Cauliflower Maitake Soup is a wonderful immune-healthy product of time well spent in the kitchen. I am not the first to comment: food is love!
Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!
Chokecherry is a traditional Native American medicinal food with cancer preventative properties that are chock full of vitamin C and antioxidants.
After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance
Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.
I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.
Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.
At the food markets in Chiang Mai, I saw giant bags of beautiful dried flowers. I asked why Butterfly Pea Flower Tea is so popular, here’s what I learned.
Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!
This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!
Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.
Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.