21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

What’s Yoga Got To Do With Addictions?

What’s Yoga Got To Do With Addictions?

If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind.


How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.


Is It True? How to Banish Negative Thoughts

Is It True?  How to Banish Negative Thoughts

We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – it is on autopilot. One of the keys to recovery is to become more aware of those thoughts – in order to banish negative thoughts – something I’ve written many posts on in the past.


Are You Addicted to Sugar?

Are You Addicted to Sugar?

Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.


Carol Tuttle Interview: Part 2 – How to Create What We Want & Transform Your Life

Carol Tuttle Interview: Part 2 - How to Create What We Want & Transform Your Life

We all have a God-given state of healing, so it doesn’t have to be a cognitive process. We can tap into our subconscious mind to allow healing to function and basically create what we want.


Carol Tuttle Interview – Addictions: Why We Get Stuck & How to Snap Out of It

Carol Tuttle Interview - Addictions: Why We Get Stuck & How to Snap Out of It

Carol Tuttle interview deals with addiction, why we get stuck and how to get “un-stuck.” Tomorrow, in part 2, we discuss how to create what you want and transform your life!


Signs of Liver Stress & Tips for Cleansing

Signs of Liver Stress & Tips for Cleansing

Given the mind-body connection — that continues to be studied by scientists — but has always been known by spiritual teachers, our body sends us signals when our thoughts run amok. Let’s talk about those signs of liver stress and some tips for cleansing.


Spring Cleaning: Cleansing and Detox – The Foods You Choose

Spring Cleaning: Cleansing and Detox - The Foods You Choose

When imbalance starts, we typically have minor symptoms that are overlooked – fatigue, becoming accident prone, indigestion, etc. In our youth, we bounce back from these easily without cleansing and detox.


How to Heal By Letting Grudges Go

How to Heal By Letting Grudges Go

I was listening to Debbie Ford on Hay House Radio the other day. The topic was, Giving Up Grudges (you can listen to it in the archives) and how to heal. Debbie talked about the costs of holding on to unresolved anger and deep-seated resentments.


Healing While You Sleep

Healing While You Sleep

Imagine how challenging it is to recover from an eating disorder or addiction while chronic sleep deficiencies prevent you from healing while you sleep.


Exercise Addiction? Too Much of A Good Thing?

Exercise Addiction? Too Much of A Good Thing?

The funny thing about exercise addiction, is that we mask our addiction behind something people think is really healthy – and for some reason, it tends to go unnoticed by most people.


Eating Disorders & Celiac Disease (Gluten Allergy)

Eating Disorders & Celiac Disease (Gluten Allergy)

The article explains a possible connection between celiac disease and eating disorders. I believe most of the research talks about celiac disease being present once anorexia, bulimia or binge eating have been diagnosed. The question is, could celiac be a contributor?


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Speaking Events in 2017

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Heather Dane on Hay House Radio

May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

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