21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Symptoms of B12 Deficiency

Symptoms of B12 Deficiency

Some medical professionals are calling B12 deficiency a silent epidemic because even low normal levels can cause symptoms. Read more about symptoms of B12 deficiency.

Symptoms of Magnesium Deficiency

Symptoms of Magnesium Deficiency

I like to think of magnesium as the master key mineral. Read about symptoms of magnesium deficiency, the health benefits of magnesium, and where you can get tested.

Methylation and Testing

Methylation and Testing

Methylation affects your digestion, nervous system, hormones, moods, energy and more. Some doctors, Naturopaths and researchers are starting to study our genes and how they affect our methylation.

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.

Want Non-Stick Results But Without Toxic Teflon or Price Tag of All Clad? Here’s How!

Want Non-Stick Results But Without Toxic Teflon or Price Tag of All Clad? Here's How!

Want Non-Stick Results But Without Toxic Teflon. Did you know that non-stick pan results are most often due to being coated with Teflon?

The Surprising Reason You May Lack Willpower

The Surprising Reason You May Lack Willpower

“In 2011, 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change.” Are you one of the 27% who feel you can’t change in ways you want to? Do you feel you lack willpower? Read about the surprising reason you may lack willpower.

A Recipe for Balance – Reset Your Body & Mind

A Recipe for Balance - Reset Your Body & Mind

Have you ever done that? Felt like you really wanted to do something and then set all kinds of unrealitic goals for yourself…until you felt overwhelmed or pressured? Well, there I was, at the brink of blaming myself for not being fast enough or productive enough (remember my theme from the previous couple of posts?)…I needed a recipe for balance.

Learning to Breathe…Again

Learning to Breathe...Again

There’s something about the energy of a place where everyone sees time and ambition differently. Things naturally slow down. There’s nothing to prove. Tomorrow is actually another day…and it’s okay to continue what you started tomorrow. I love learning to breathe.

Top 3 Reasons to Change Your Perspective Today!

Top 3 Reasons to Change Your Perspective Today!

Change your perspective about winter. Two things always bothered me about winter. One was that it got dark earlier, making me feel stifled because it was unsafe for women to walk alone on campus. The other was the feeling of wanting to stay inside permanently and not face the harsh winds that often went well below zero.

Leave Corporate and Become a Life Coach – Part 1

Leave Corporate and Become a Life Coach - Part 1

Many people dream of quitting their jobs to leave corporate and following their dreams. Often, that includes moving to some tropical paradise, just like Joel and I did. Truth is, while it works for some, it may not be for everyone.

Don’t Touch My Food

Don't Touch My Food

Food…what a love hate relationship we seem to have with it. And it’s not just with anorexia, bulimia or binge eating. It’s America in general. We love our food and no one better tell us what or how to eat. And yet, we’re being told all the time.

Energy Healing Techniques to Release Negativity

Energy Healing Techniques to Release Negativity

For the past 10 years, I have been studying and getting certified in a variety of energy medicine and energy healing techniques. I began my journey with EFT (Emotional Freedom Technique) or tapping and progressed from there to studying Energy Medicine with Donna Eden,

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