21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Addiction in a Pill-Popping, Fast-Paced World

Addiction in a Pill-Popping, Fast-Paced World

Addiction in A Fast-Paced, Pill-Popping World.


Tips for Easing IBS & Digestive Distress

Tips for Easing IBS & Digestive Distress

Most bulimics, recovering bulimics and anorexics have irritable bowel syndrome (IBS) either before, during or in recovery from their eating disorder. Let’s talk tips for easing IBS.


Vagus Nerve Stimulation – New Treatment For Bulimia

Vagus Nerve Stimulation - New Treatment For Bulimia

Have you heard of a new study being done regarding vagus nerve stimulation to treat bulimia? It’s a fascinating study on many levels.


How to Stop Dieting & Reclaim Your Sacred Connection to Food

How to Stop Dieting & Reclaim Your Sacred Connection to Food

These steps to restore your sacred connection to food will take commitment because it requires you to change what may be long-standing habits — and habits that are embraced by our fast food nation.


Healing Meditation

Healing Meditation

In this post, I’ll share a healing meditation that has really helped me over the years. When I was working in the corporate world and my life was over-full, I never could find the time to meditate.


Mind Body Spirit Alignment – The Ultimate Healer

Mind Body Spirit Alignment - The Ultimate Healer

In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.


“Second Brain” Found in Stomach, Intestines, Colon

"Second Brain" Found in Stomach, Intestines, Colon

Scientists have found a bundle of nerves in the digestive system that they are calling the “second brain” because it functions much in the same way that our brains do.


Exercise – How to Trust Your Body

Exercise - How to Trust Your Body

If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.


The TV Sleep Experiment: Want to Play?

The TV Sleep Experiment: Want to Play?

Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.


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