Studies show that low vitamin D is a worldwide health problem. Joining Heather is Wellness Coach, Morley Robbins, to discuss what’s really happening.
If love goes through the stomach, this recipe has it all. 7 Healing herbs that boost immunity, energy, stamina and libido, make this a powerful aphrodisiac
This Cauliflower Maitake Soup is a wonderful immune-healthy product of time well spent in the kitchen. I am not the first to comment: food is love!
Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!
Are you addicted to food? Heather Dane shows you how to eliminate cravings, binge eating, blood sugar problems, fatigue and eating disorders naturally.
Discover healing foods, herbs, and teas, from Heather Dane and Sean Sherman’s ancestral cuisine, along with tips for foraging and accessing them.
The supplement I’ve been recommending lately is PQQ (Pyrroloquinoline quinone). An essential micronutrient that helps produce energy.
Are you considering a new diet or supplement? Here’s what you need to know before you start taking a new supplement or starting a new diet.
This week, I started baking again. And the first recipe I made were these chocolate drop cookies. My old survival recipe.
There are numerous studies that show these herbs and spices support heart health. Aside from this, they just taste good.
When we look at health issues today, our medical system forgets to go back to our ancestors’ diet and look at what we used to eat and how it was prepared.
I love medicinal mushrooms. They grow quickly in dark, moist places. Rich in minerals, antioxidants and B vitamins, they can provide good nutrition