Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.
There is one type of diet I do recommend — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.
Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)
Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.
These little-known reasons behind sleep disorders have been of particular interest to me and my clients.
NPR’s The Splendid Table interview with Lynne Rossetto Kasper catches up with Heather Dane and Louise Hay in Savannah to discuss their new book.
As you begin to practice and listen to your body, here are some tips that may make listening to your intuition or inner voice much more successful. Be aware of the signals guiding you in your life.
Intuition is there to support you in moving toward your highest good. And there are ways to develop your intuition so you should always be listening. There are many other ways your body or your life could speak to you – and many ways to develop your intuition.
You might be energetically sensitive if you: have a lot of food cravings, feel like you need to reach for substances to make you feel better (alcohol, Xanax, marijuana, etc.), have sudden blood sugar drops, suddenly feel exhausted even if you had plenty of sleep, feel swept away by emotions or have a lot of symptoms of discomfort in your body.
Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.
Some medical professionals are calling B12 deficiency a silent epidemic because even low normal levels can cause symptoms. Read more about symptoms of B12 deficiency.
I like to think of magnesium as the master key mineral. Read about symptoms of magnesium deficiency, the health benefits of magnesium, and where you can get tested.
