What would Nanny 911 say to us? In a practical sense, she’d have us identify our goal: What is our ideal state? Perhaps it’s to end our addictive behavior and be at peace – to live our lives “normally” or “free.”
Caretaking is when you spend a great deal of your time thinking, worrying and doing things for others. You do this at the expense of your self care.
Next time you see someone you think is “perfect” consider what they must be doing to create that image. You may think they look great and have it all, but what’s underneath that quest for perfection?
In this post, I’ll share a healing meditation that has really helped me over the years. When I was working in the corporate world and my life was over-full, I never could find the time to meditate.
In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.
If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.
How many of us have tried to work at home and not been productive — or think it’s a challenge to be productive? Here are some tips for working from home.
Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.
How often do you listen to your own voice? If you clench your jaw or tighten your throat – or if you have soreness and tension in these areas, you may be suppressing your true voice. Headaches and migraines may also be an indicator of people pleasing
