Tips to Balance out Water Drinking and Hydration. I Encounter Two Types of Hydration Issues in Clients. Don’t force this – listen to your body.
When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.
One night, about 10 years ago, I kept waking up just as I was about to fall asleep. This kept happening. I was annoyed, so I started to pay attention
One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.
With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent.
Is coffee good for you or bad for you? What’s the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in.
We humans are made up of 90% bacteria cells and 10% human cells. At one time, we thought all bacteria was bad and now, more scientists, researchers and doctors are realizing that a good deal of bacteria in our bodies is quite benevolent now we know understanding your microbiome is critical.
Southern California Chef Nick Brune has traveled the world learning how different cultures practice sustainability and infuse foods with regional flavor.
I’ve been thinking about the role of pleasure and food this week. One of the challenges with diets is that they can box us in regarding our food choices.
I am in awe of the farmers who practice sustainable farming and care so much about our health. Who work 7 days per week to make sure we have healthy, pesticide-free, hormone-free, antibiotic free, pasture raised, sustainable food options.
Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.
There is one type of diet I do recommend — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.