21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Healthy Lifestyle

The Reality of Island Time

The Reality of Island Time

Can a person leave the typical American “time is money” culture and adjust to island time? This has been my recent exploration after finding myself feeling stressed on a recent lunch time hike.


How Our Thoughts Sabotage Us

How Our Thoughts Sabotage Us

I had the opportunity to see Byron Katie live several years ago, and was intrigued by the way she addressed how our thoughts sabotage us. I really loved Byron Katie’s approach of questioning our thoughts — especially those that don’t serve us.


What To Do When Sleep Is Elusive

What To Do When Sleep Is Elusive

Lately, several people I know have been talking about sleep – or lack thereof. I can definitely identify because I’ve been very sleep deprived for much of my life and understand when sleep is elusive.


Bottled Up Inside? How to Break Free

Bottled Up Inside? How to Break Free

Have you ever felt bottled up inside? Maybe when you were a guest at someone’s home, had guests at your home – or possibly at work, with your friends or even with a significant other?


The One Minute Vacation – Where Would You Go?

The One Minute Vacation – Where Would You Go?

Now, how do we fit stress-reducing activities into our busy schedules? The first thing I ask my clients to do is an exercise I call “the one minute vacation.” We all have one minute, even the busiest of us, so it’s easily fit into our daily lives – the only requirement is that we remember to do it! I’ll explain how it’s done and then talk about the benefits.


What’s Yoga Got To Do With Addictions?

What’s Yoga Got To Do With Addictions?

If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind.


How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.


Is It True? How to Banish Negative Thoughts

Is It True?  How to Banish Negative Thoughts

We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – it is on autopilot. One of the keys to recovery is to become more aware of those thoughts – in order to banish negative thoughts – something I’ve written many posts on in the past.


Signs of Liver Stress & Tips for Cleansing

Signs of Liver Stress & Tips for Cleansing

Given the mind-body connection — that continues to be studied by scientists — but has always been known by spiritual teachers, our body sends us signals when our thoughts run amok. Let’s talk about those signs of liver stress and some tips for cleansing.


Healing While You Sleep

Healing While You Sleep

Imagine how challenging it is to recover from an eating disorder or addiction while chronic sleep deficiencies prevent you from healing while you sleep.


Arriving Home: Effects of Travel on Mind, Body & Spirit

Arriving Home: Effects of Travel on Mind, Body & Spirit

Today I am tired and feeling the full effects of travel. I feel a sense of mind & spirit exhaustion – my body feels really energized and ready to go, but my mind feels tired. I keep thinking I want to do things.


Preparing to Travel – How to Stay Balanced

Preparing to Travel – How to Stay Balanced

Now, when preparing to travel, I make plans for a more balanced experience. I have done a lot of traveling, both for work and for vacations.


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Speaking Events in 2017

Listen Every Tuesday: 12PM PST | 3PM EST
Heather Dane on Hay House Radio

May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

Get in Touch

San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com