Appreciating the Rhythms of Nature

Appreciating the Rhythms of Nature

This is how our ancestors lived. We followed the rhythms of nature, going to bed shortly after the sun set and waking up with the sunrise.

The Secret Link: Brain Health and Weight Loss

The Secret Link: Brain Health and Weight Loss

Heather welcomes integrative neurologist Dr. Kulreet Chaudhary to the show and reveals the secret link for brain health, gut health and weight loss based on integrative neurology and ancient nutritional wisdom. Learn steps you can take today to boost your brain health.

Zen and the Art of Healing

Zen and the Art of Healing

davidji reveals how to channel your inner calm so that your body receives the signals it needs to rest, rejuvenate and heal. Stress is the biggest hurdle to good health. Learn how to let it go so you can thrive!

Reimagining Food Waste Expert Panel

Reimagining Food Waste Expert Panel

On Tuesday, August 23rd, I will be speaking on a panel of experts discussing how we can reimagine our food system. We are addressing how we can reduce waste to heal ourselves and the planet. Reimagining Food Waste is being put on by Michelle Lerach, food system activist, change maker, and founder of Berry Good Food Foundation.

What Makes People Tick?

What Makes People Tick?

We’re going to dive into the ancient system of the five elements in Chinese medicine and reveal why people are the way they are.

How to Heal By Creating Balance

How to Heal By Creating Balance

I really feel like creating balance is the foundation of love. When we feel balanced, it’s easier to feel love for ourselves and all living beings.

Boosting Health Through Building Community

Boosting Health Through Building Community

Discover practical tips to find healthy, sustainable, humanely raised food in your community from farms to restaurants to grocery stores. Find out how to enjoy your food, boost your health and feel connected to your community. Plus, tips to stretch your food budget!

Natural Weight Loss Tips Revealed

Natural Weight Loss Tips Revealed

Find out how naturopathic doctor and best-selling author, Dr. Kellyann Petrucci uses bone broth and other remedies for natural weight loss and to help her patients look and feel younger, slimmer, and sexier than they have in years!

Five Steps to Gut-Healing

Five Steps to Gut-Healing

Have you suspected leaky gut, SIBO, candida, food allergies or gluten intolerance? We’ll reveal 5 steps to gut-healing and feeling better naturally!

Choosing Sounds that Heal

Choosing Sounds that Heal

Research shows that sound and music can help us heal. However, the types of sounds you listen to truly matter. Discover how to use music, nature sounds, and even your own voice to heal. Learn which sounds actually harm your health and which help you thrive.

Stop Repeating Patterns and Thrive

Stop Repeating Patterns and Thrive

Why do we keep falling into patterns that limit our health and well-being? The answer lies in the subconscious mind. Responsible for more than 90% of our lives, the subconscious mind is operates automatically, without our choice or rational thinking. We’ll reveal how to harness the power of your subconscious mind, so you can heal and thrive.