One day, I was making my easy chocolate fudge recipe and decided to modify the ingredients a bit. Well, this became a big hit
This is one of the easiest and tastiest duck recipes I’ve ever experienced! Join me with guest chefs Barbara Carrellas and Louise Hay with a twist on a James Beard favorite duck recipe.
This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!
You know those days when you want something sweet, yet satisfying and balancing for your body?
Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.
This fast comfort food is perfect for fall meals when you are short on time and still want to nourish your body with a starch-free side dish!
Easy, savory and sweet snack that is a delicious anti-inflammatory food with anti-PMS and anti-wrinkle benefits!
Want a delicious dessert and only have 5 minutes to spare? Here’s today’s easy healthy dessert on the run recipe!
You can cook chicken so that it’s fast, easy and guaranteed to be moist! No more overcooked chicken done in the oven with a fear of burning. If you are pressed for time or want a sure-thing, hassle free & fabulous chicken recipe for busy people in terms of tender chicken, this is the recipe for you!
Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.
When I first started out in my recovery, there was very little information about what happens to the body in recovery and how to spot the stages of imbalance. I found many people with experience in healthcare for eating disorders didn’t know how to guide me on what my body might go through.
Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.