This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!
I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals
A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.
Consuming a butter and honey mixture between meals works wonders as a healing blood sugar balancer for mood swings and stabilizing blood sugar levels.
Grain-free, sugar-free version of the Nigella Lawson Guinness Chocolate Cake Recipe. I couldn’t resist the challenge
NPR’s The Splendid Table interview with Lynne Rossetto Kasper catches up with Heather Dane and Louise Hay in Savannah to discuss their new book.
If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.
Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel
This dish can be cooked as a millet pilaf or a millet loaf of “bread” that is nutty tasting and satisfying for a Thanksgiving main meal!
This pumpkin no-egg nog is a perfect replacement for egg nog during the holidays or if you want a delicious, vegan milk-shake.
We’re in Louise Hay’s kitchen again for another tasty, healthy and nutritious recipe: Celery Root Mashed Potatoes!
Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.