This week Heather talks with Chef Rob Ruiz, who has just won the prestigious International Ocean Award for bringing together scientists and the community for sustainable marine practices. Find out some quick tips to help you make informed choices about the seafood you are eating.
Turmeric is an amazing medicinal spice for resolving inflammation, healing skin issues and more! This Fermented Turmeric Ginger Elixir combined with healthy fat allows curcumins to be absorbed into the bloodstream for maximum benefits!
Vegan Chocolate Pecan Pie is a delicious and healthy dessert for the holidays or any time of year!
Special guest with me today on Hay House Radio’s Loving Yourself to Great Health, Caroline Barringer joins Heather to discuss healing leaky gut and leaky brain.
A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices
Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.
Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.
For 10 days, I share tips on how to detox sugar from your mind, body and spirit with natural kitchen remedies and easy practices you can do on your own.
Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.
Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.
When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.
A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.