The Surprising Reason You May Lack Willpower

The Surprising Reason You May Lack Willpower

“In 2011, 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change.” Are you one of the 27% who feel you can’t change in ways you want to? Do you feel you lack willpower? Read about the surprising reason you may lack willpower.

How To Spot The Stages of Imbalance

How To Spot The Stages of Imbalance

When I first started out in my recovery, there was very little information about what happens to the body in recovery and how to spot the stages of imbalance. I found many people with experience in healthcare for eating disorders didn’t know how to guide me on what my body might go through.

Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Body & Soul is a recovery book was written by a woman who recovered from binge eating disorder and, with a master’s in social work, counsels others with eating disorders.

Law of Attraction

Law of Attraction

Recently, I was listening to a talk by Michael Losier, author of Law of Attraction. He was explaining how law of attraction works – how this science allows us to have what we want in our lives.