21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Nutrition

Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.

James Beard’s Duck Recipe with a Twist

James Beard's Duck Recipe with a Twist

This is one of the easiest and tastiest duck recipes I’ve ever experienced! Join me with guest chefs Barbara Carrellas and Louise Hay with a twist on a James Beard favorite duck recipe.

Oh So Good: Easy Mashed Butternut Squash

Oh So Good: Easy Mashed Butternut Squash

This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!

Don’t Touch My Food

Don't Touch My Food

Food…what a love hate relationship we seem to have with it. And it’s not just with anorexia, bulimia or binge eating. It’s America in general. We love our food and no one better tell us what or how to eat. And yet, we’re being told all the time.

Are You Addicted to Sugar?

Are You Addicted to Sugar?

Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.

Spring Cleaning: Cleansing and Detox – The Foods You Choose

Spring Cleaning: Cleansing and Detox - The Foods You Choose

When imbalance starts, we typically have minor symptoms that are overlooked – fatigue, becoming accident prone, indigestion, etc. In our youth, we bounce back from these easily without cleansing and detox.

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Speaking Events in 2018

Listen Every Tuesday: 12PM PST | 3PM EST
Heather Dane on Hay House Radio

July 6-8: 1440 Multiversity: How to Heal Yourself

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