21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Nutrition

Matching Symptoms to the Root Cause

Matching Symptoms to the Root Cause

Someone recently asked me how to identify the root cause of a health condition or how do you go about matching symptoms to the root cause. This is a very good and very complicated question. Often, there are layers upon layers to a health issue.

The Importance of Soaking Grains, Nuts, Seeds and Beans

The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.

The Best Liver Pate Recipe Ever!

The Best Liver Pate Recipe Ever!

I was inspired to make this liver pate recipe one day when I walked into my home at the end of a long day. I was really hungry and I

What I Learned from Studying Food History

What I Learned from Studying Food History

I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals

Do You Have Candida? Here’s What to Do

Do You Have Candida? Here's What to Do

Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.

The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

These little-known reasons behind sleep disorders have been of particular interest to me and my clients.

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.

Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.

James Beard’s Duck Recipe with a Twist

James Beard's Duck Recipe with a Twist

This is one of the easiest and tastiest duck recipes I’ve ever experienced! Join me with guest chefs Barbara Carrellas and Louise Hay with a twist on a James Beard favorite duck recipe.

Oh So Good: Easy Mashed Butternut Squash

Oh So Good: Easy Mashed Butternut Squash

This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!

Don’t Touch My Food

Don't Touch My Food

Food…what a love hate relationship we seem to have with it. And it’s not just with anorexia, bulimia or binge eating. It’s America in general. We love our food and no one better tell us what or how to eat. And yet, we’re being told all the time.

Are You Addicted to Sugar?

Are You Addicted to Sugar?

Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.

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Heather Dane on Hay House Radio

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San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com