21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Blood Sugar Balancing Chai Elixir

Blood Sugar Balancing Chai Elixir
Bone broth in particular can help the body recover from stress and the amino acids and minerals can help the body stay grounded.


Louise Hay says bones are the structure of the universe.

The collagen in bone broth is like glue and holds the body together. It’s a very grounding food for our blood sugar, moods, energy, immunity and hormones.

See our recipe below for a bone broth (or veggie broth) blood sugar balancing chai elixir.

Grounding, Blood Sugar-Balancing Chai Elixir from The Bone Broth Secret


  • 1 cup coconut milk
  • 1 tsp. ground cinnamon
  • ½ tsp. tsp. ground cardamom
  • ¼ tsp. ground ginger
  • 1⁄8 tsp. ground clove

Optional: 1/4 tsp. dried orange peel or 1 drop Urban Moonshine Citrus Bitters.


  • Blend up in your blender, then simmer in a saucepan on low heat for a few minutes.
  • Pour into a thermos and allow the chai elixir to steep until you are ready to drink.


  • HHWS 2017


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As a coach, writer and recovered former executive, I understand the challenges of creating a balanced, healthy lifestyle when over-scheduled. In my journey to radiant health, I created a whole health system of eating, exercise, renewal and recharging -- a roadmap toward health & vitality. I empower clients to create their own whole health systems, in their own unique ways. I have seen amazing results in working with my clients!

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