21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Paleo

No Grain Rye Bread

No Grain Rye Bread

This fast easy ‘no grain rye bread’ recipe is a take on traditional rye bread, but without the gluten or grains! This bread is hearty and can be a meal in and of itself.


Pumpkin Pie

Pumpkin Pie

This has to be the best pumpkin pie, ever! Full of healthy ingredients, you could even eat this pie for breakfast.


How to Make Your Own Almond Flour (Easier to Digest!)

How to Make Your Own Almond Flour (Easier to Digest!)

Did you know that you can make your own almond flour (organic too) at home to save money?


Pumpkin Cookies with Vanilla Cardamom Frosting

Pumpkin Cookies with Vanilla Cardamom Frosting

These soft pumpkin cookies with vanilla cardamom frosting use fresh organic pumpkins in a grain-free cookie that you and your kids will relish through fall and the holidays.


Raw Chocolate Chip Cookies

Raw Chocolate Chip Cookies

Raw chocolate chip cookies with a walnut and date combo give a nice hint of the brown sugar/white sugar combo that is used in Tollhouse cookies – but with much better health benefits!


Gluten Free Paleo Gourmet Pizza

Gluten Free Paleo Gourmet Pizza

This is a healthy gluten free Paleo gourmet pizza with many choices for you to customize with your favorite toppings.


Sunflower Ginger Granola Bars

Sunflower Ginger Granola Bars

These sunflower seed and flax seed ginger granola bars are versatile, delicious and nutritious. They are not too far off from a Larabar, except that these bars have a more balanced sweetness that make them less cravings prone.


Almond Walnut Christmas Cookies

Almond Walnut Christmas Cookies

These raw almond walnut Christmas Cookies cookies are sure to be a hit, especially during the holiday season! As a bonus, these spices have some important health qualities that are important when it comes to desserts.


Hassle Free & Fabulous Chicken Recipe for Busy People

Hassle Free & Fabulous Chicken Recipe for Busy People

You can cook chicken so that it’s fast, easy and guaranteed to be moist! No more overcooked chicken done in the oven with a fear of burning. If you are pressed for time or want a sure-thing, hassle free & fabulous chicken recipe for busy people in terms of tender chicken, this is the recipe for you!


Fermented Nut and Seed Dairy Free Cheesecake

Fermented Nut and Seed Dairy Free Cheesecake

This cheesecake is so good that you won’t believe it’s not the real thing! Plus, it has the added benefit of being good for you. Fermenting nuts and seeds is easier than it sounds and you can get some delicious results that help your gut heal! The crust is optional, but makes a nice presentation if you want a real cheesecake look.


Easy Chocolate Fudge

Easy Chocolate Fudge

This is an easy chocolate fudge recipe. Just mix the ingredients and chill in the refrigerator to firm up. This recipe freezes well, so you can make a batch, freeze it and always have a healthy dessert on hand when you need it!


Just Like Shortbread Cookies

Just Like Shortbread Cookies

I saw a pine nut cookie recipe and removed the sugar, flour/gluten and give it my own twist. These are pine nut-Brazil nut-sesame seed cookies with cinnamon, vanilla and coconut oil and taste just like shortbread cookies


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