21st Century Medicine Woman, Coach & co-author of Louise Hay's new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

MAKING HEALTH FUN, EASY & DELICIOUS!

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  • Heather Dane
    Coaching with Heather
    There is a way to have success and have a wonderful life. And that includes achieving your best health as well as balancing your drive for success. Learn more...

Healthy Lifestyle

  • Grinding Your Own Cinnamon
    Cinnamon Has Many Health Benefits
    One of my favorite spices is cinnamon. Cinnamon has many health benefits. I'm going to provide 2 easy healing cinnamon recipes in this post...

Easy Healthy Recipes

  • Sourdough Rye Bread
    Maya’s Finnish Sourdough Rye Bread
    Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration...

Articles & Recipes

  • Shisandra Berry and Anise Star Pods
    Star Anise: For UTIs, Flu, Digestion and Viral Infections
    Many Asian soups contain star anise for delicious flavor and its preventative and medicinal value. It's been found to aid digestion, help with fungal, viral and bacterial infections and is helpful for arthritis symptoms....
  • Shisandra Berry
    Schisandra Berry: Stress-Busting Superfood
    With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent....
  • Sunny Good Pancakes
    Sunny Good Healthy Pancakes
    For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find...
  • Louise Hay Favorite Bone Broth
    Louise Hay’s Favorite Bone Broth Recipe
    Louise's favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with...
  • Cup of Coffee with Beans
    Is Coffee Good for You?
    Is coffee good for you or bad for you? What's the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in....
  • Soaking Almonds
    Soaking Nuts and Seeds: How Long?
    Soaking nuts and seeds removes the phytic acid, which is an anti-nutrient that steals minerals from the body (no good). Luckily it's very easy to fix this....

New Book!!

Loving Yourself to Great Health Book


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San Diego, CA
Phone: (603) 835-3349
Website: www.HeatherDane.com
Email: info@HeatherDane.com