We are in the middle of a seasonal transition from summer to fall. The days are getting shorter, the weather is changing, seasonal foods are changing.
Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.
This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!
Hay House Radio Recap: Jean Haner joins Heather to discuss Health for Highly Sensitive People and the different ways people experience energy.
A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices
For 10 days, I share tips on how to detox sugar from your mind, body and spirit with natural kitchen remedies and easy practices you can do on your own.
If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.
Change your perspective about winter. Two things always bothered me about winter. One was that it got dark earlier, making me feel stifled because it was unsafe for women to walk alone on campus. The other was the feeling of wanting to stay inside permanently and not face the harsh winds that often went well below zero.