This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!
Bone broth and bay leaves are both wonderful natural joint health and digestive health remedies. This recipe, which uses any bone broth or stock, shows you how to make a
A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices
Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.
Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.
This zucchini and carrots recipe is a real crowd pleaser for it’s light taste. You will surely get recipe requests from even the picky eaters!
This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!
A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.
Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.
Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.
If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.
Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel