Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy right now? Here is a grounding recipe that helps boost immunity and mood, and anchor emotions.
Here’s my latest chocolate avocado pudding recipe (vegan). Taste testers gave a huge thumbs up, so I wanted to share it with you.
Eating something bitter with meals is a tried-and-true way to strengthen and support digestion. This recipe uses herbs and honey to form digestive pastilles
Because who doesn’t love a good dessert? This is a vegan dessert recipe that is super fast, delicious, and packed with nutrients. The ginger adds a nice flair and a bonus as an anti-inflammatory and digestion-aiding spice!
I’m always trying to make healthy lunches that are fast and easy, yet delicious, nourishing and allow me to walk my talk. This is one of my “hot smoothies.”
Healthy chocolate can be pricey, so these Chocolate Candy Hearts are a great budget-friendly option that makes delicious, chocolate-bar smooth chocolate!
Eggs have been put into soups in all sorts of ways in all cultures. You can make this egg soup any way you like, as this recipe can use any type of broth.
Want a delightful anti-inflammatory that boosts brain health and balances moods? This antioxidant smoothie will put pep in your step for the week or weekend.
Save all of your vegetable scraps and store them in your freezer. Any odds, ends, woody stems and stalks and skins can be used for this vegan veggie broth.
This fruit and veggie collagen smoothie is a delicious way to promote better skin, hair, nails, bones, muscles and digestive power.
I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.
Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.