Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.
Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.
A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.
Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.
For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find a way to make a delicious substitute. These are delicious grain free, nut free and flour free healthy pancakes. Even your not-healthy-eater friends will love them!
This zucchini and carrots recipe is a real crowd pleaser for it’s light taste. You will surely get recipe requests from even the picky eaters!
This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!
A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.
Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.
Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.
If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.
Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel