Take Burdock Root for chronic stress, cravings and to stabilize your blood sugar levels. Your nervous system, gut, heart and brain will thank you and help you ‘digest life.’
Tips to Balance out Water Drinking and Hydration. I Encounter Two Types of Hydration Issues in Clients. Don’t force this – listen to your body.
When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.
One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.
Many Asian soups contain star anise for delicious flavor and its preventative and medicinal value. It’s been found to aid digestion, help with fungal, viral and bacterial infections and is helpful for arthritis symptoms.
With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent.
Is coffee good for you or bad for you? What’s the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in.
We humans are made up of 90% bacteria cells and 10% human cells. At one time, we thought all bacteria was bad and now, more scientists, researchers and doctors are realizing that a good deal of bacteria in our bodies is quite benevolent now we know understanding your microbiome is critical.
Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.
Should I take probiotics? I get this question a lot from clients. For many people, a wide spectrum probiotic product helps to heal the gut. Probiotics are good bacteria and most of us need them.
I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals
Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)