Zap Brain Fog, Anxiety & Depression

Zap Brain Fog, Anxiety & Depression

Fatigue, anxiety, depression and brain fog seem to be on the rise these days. If you are affected, you know they can get in the way of your life.

Boosting Your Winter Energy & Willpower

Boosting Your Winter Energy & Willpower

Winter is time to heal our adrenals and kidneys, our key organs for energy and willpower. Heather and Dondi Dahlin will show you how to boost your willpower

Switching Off the Energy of Disease

Switching Off the Energy of Disease

Even scientists know everything is energy. Join us as Dr. Judy Mikovits reveals how to recognize the energy of disease, so you can learn to switch it off

Breaking Food Rules: Health Myths & Truths

Breaking Food Rules: Health Myths & Truths

Adrienne Hew,” the Nutrition Heretic,” joins Heather to talk about the so-called “food rules” and how breaking them might be exactly what you need to feel your best.

Stress-Free DIY Holiday Cooking & Decorating

Stress-Free DIY Holiday Cooking & Decorating

Heather invited her cousin, DIY home decorating and baking expert Renee Romeo, to reveal 3 critical success factors to stay stress free over the holidays

How to End Fear and Anxiety

How to End Fear and Anxiety

Fear and anxiety seem to be heightened in our world right now. These emotions stop us in our tracks and keep us from reaching for our dreams.

Can You Heal By Changing Your Story?

Can You Heal By Changing Your Story?

The way we see ourselves is often based on the story we believe about who we are. What would happen if you could stop all thoughts, become aware of the story, and use it as a basis for healing from illness or trauma?

Thyroid Health Myths & Truths

Thyroid Health Myths & Truths

Why have thyroid issues become an epidemic? It may not be for the reasons you think! Find out what went wrong and how to get thyroid health back on track.

Girlfriends’ Guide to Work/Life Balance

Girlfriends' Guide to Work/Life Balance

Always wind up at the end of your to do list? Struggling to stick to a self-care routine? Join us and learn 10 tips for achieving work/life balance

Blood Sugar and Your Mental Health

Blood Sugar and Your Mental Health

How your mind works, your moods, your cravings. All these things depend on your blood sugar. So what are the implications for gut health and mental health?

Energy Therapy for Self-Sabotage and Anxiety

Energy Therapy for Self-Sabotage and Anxiety

Join Heather and her special guest, Energy Therapist and best-selling author, Amy Scher, as they discuss ways to release self-sabotage, fear, and anxiety.

How to Heal from Addiction

How to Heal from Addiction

Addictions can span many areas, from food, drugs and alcohol to shopping, overworking, co-dependence. Discover tips for breaking free from addiction.