The Real Healing Secret: Mother Nature

The Real Healing Secret: Mother Nature

In Chinese medicine, it is said that if you want to heal, you must return to Mother Earth. Our mother, the earth reminds us that the medicine is everywhere.

Full Moon, Dreams, and Ancestors

Full Moon, Dreams, and Ancestors

In my dream, it was daytime. The full moon had rainbow colors on it, not around it like a halo. I looked at it in wonder in, calling others over to see.

Hidden Nutrition Secrets of Our Ancestors

Hidden Nutrition Secrets of Our Ancestors

When we look at health issues today, our medical system forgets to go back to our ancestors’ diet and look at what we used to eat and how it was prepared.

Our Ancestors, Our Traditions & Our Elders

Our Ancestors, Our Traditions & Our Elders

Our ancestors, our traditions, our elders…are a much bigger part of us than we think. Each generation passes DNA, which includes emotions, on to the next.

Turning Off Cancer Genes

Turning Off Cancer Genes

I attended a class on epigenetics – turning off cancer genes – by Dr. Nalini Chilkov. Dr. Chilkov wrote the bestseller, 32 Ways to Outsmart Cancer, and was featured in the film The Truth About Cancer and had a lot of great things to teach.

Boost Health and Confidence with 2 Choices

Boost Health and Confidence with 2 Choices

Join Heather and her guest, Rico Racosky as they discuss how the secret of well-being resides in identifying the 2 choices you have in each moment.

Meditation for Mother Earth: Cultivating Love

Meditation for Mother Earth: Cultivating Love

In this special Earth Day radio show, Heather will reveal 5 easy and meaningful ways to cultivate love by protecting Mother Earth.

Five Easy Tips for a Zero Waste Lifestyle

Five Easy Tips for a Zero Waste Lifestyle

I feel like it’s time to honor my ancestors and take a zero waste approach in my kitchen. Want to join me?

Celebrate Life – Planting A Tree For Louise Hay

Celebrate Life – Planting A Tree For Louise Hay

I received an e-mail from Mollie Langer at Hay House about planting trees for Louise Hay. I told my husband “I want to plant her a tree here in Thailand.”

HEAL: Revealing the Science & Spirituality of Health

HEAL: Revealing the Science & Spirituality of Health

The HEAL Documentary film is a game-changer that showcases all of the ways you are empowered to change the course of your health.

How We Heal (A Lesson From Sourdough Starter)

How We Heal (A Lesson From Sourdough Starter)

If you’ve been pushing yourself and ignoring self care, you may feel out of balance. No matter where you are today you have the potential to heal and thrive

Underwater Wedding Ring: A Tale of Lost & Found

Underwater Wedding Ring: A Tale of Lost & Found

Many years ago, I lost my wedding ring during a day of scuba diving. After searching my gloves and areas of the boat, it appeared to be gone forever.