Two recipes to nourish your thyroid and resolve constipation both use bladderwrack. The iodine and mineral-rich seaweed also has important B vitamins.
Rescue Remedy is the most well-known Bach Flower Essence. It acts as a kind of antidote to stressful situations and is made up five different Essences: Star of Bethlehem, Clematis, Impatiens, Cherry Plum and Rock Rose. I used this in my corporate days when I had big sales meetings or some other stressful event – it really seemed to work for me.