Recently, I got a question on Facebook about whether to choose a blender or juicer or food processor. I love cutting corners in the kitchen to make things fast and easy. Here are my thoughts on this. One thing to note is that you can often find kitchen appliances like these and slow cookers in thrift stores, garage sales or in the back of your family member’s cupboards, unused.
When my digestion was a mess, practicing food combining was incredibly helpful. Food combining is a way to give your system a vacation so that it can heal.
When you look at using food as medicine, spices are incredible heroes of health and flavor. Let us take a look at medicinal spices.
Bone broth has become a major healing trend because of the beauty and health benefits of collagen. But what’s the secret to making or buying healing broth?
Studies show that eating for brain health can lead to a healthy body and healthy weight. Neurologist, Dr. Kulreet Chaudhary returns to discuss new health tips for a healthier brain, body and life.
Joining Heather is Herbalist, Rosalee de la Foret, who will reveal easy remedies you can make from common herbs. Discover how to heal with herbs.
Dr. Wahls joins Heather to discuss nutritional tips and special foods to eat and avoid to transform your health and wellbeing and heal chronic disease!
We are shaking off the inward-looking energy of winter and moving into the outward-looking energy of spring. I notice the “turbulence” of seasonal change
Some simple health elixir recipes for Internal Skin Nourishment (from The Bone Broth Secret: A Culinary Adventure in Health, Beauty and Longevity)
This Chinese Hot Pot Menu is by far the easiest party menu ever! There is very little preparation, and the beauty of it is that everyone cooks together.
There are several ways to eat healthy on a budget. And, healthy foods, just like healthy thoughts, have powerful healing properties.
This recipe allows you to take the carcass from your leftover turkey and turn it into immune-boosting, gut-healing, inflammation-reducing, and skin-beautifying bone broth.