What’s Yoga Got To Do With Addictions?

What’s Yoga Got To Do With Addictions?

If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind.

How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.

Exercise Addiction? Too Much of A Good Thing?

Exercise Addiction? Too Much of A Good Thing?

The funny thing about exercise addiction, is that we mask our addiction behind something people think is really healthy – and for some reason, it tends to go unnoticed by most people.

Exercise – How to Trust Your Body

Exercise - How to Trust Your Body

If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.