There is a way to have success and have a wonderful life. And that includes achieving your best health as well as balancing your drive for success. Learn more about coaching with Heather…
There’s something about the energy of a place where everyone sees time and ambition differently. Things naturally slow down. There’s nothing to prove. Tomorrow is actually another day…and it’s okay to continue what you started tomorrow. I love learning to breathe.
Many people dream of quitting their jobs to leave corporate and following their dreams. Often, that includes moving to some tropical paradise, just like Joel and I did. Truth is, while it works for some, it may not be for everyone.
Can a person leave the typical American “time is money” culture and adjust to island time? This has been my recent exploration after finding myself feeling stressed on a recent lunch time hike.
One of the biggest changes in my life is getting plenty of sleep. As a reformed workaholic, life is very different in the land of the well rested.
How many of us have tried to work at home and not been productive — or think it’s a challenge to be productive? Here are some tips for working from home.
Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.
How often do you listen to your own voice? If you clench your jaw or tighten your throat – or if you have soreness and tension in these areas, you may be suppressing your true voice. Headaches and migraines may also be an indicator of people pleasing