Energy Therapy for Self-Sabotage and Anxiety

Energy Therapy for Self-Sabotage and Anxiety

Join Heather and her special guest, Energy Therapist and best-selling author, Amy Scher, as they discuss ways to release self-sabotage, fear, and anxiety.

How We Heal (A Lesson From Sourdough Starter)

How We Heal (A Lesson From Sourdough Starter)

If you’ve been pushing yourself and ignoring self care, you may feel out of balance. No matter where you are today you have the potential to heal and thrive

How to Heal from Addiction

How to Heal from Addiction

Addictions can span many areas, from food, drugs and alcohol to shopping, overworking, co-dependence. Discover tips for breaking free from addiction.

Balancing Lemongrass-Fenugreek Tea

Balancing Lemongrass-Fenugreek Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy right now? Here is a grounding recipe that helps boost immunity and mood, and anchor emotions.

Your Relationships & Your Health

Your Relationships & Your Health

Studies show that the health of your relationship has a bigger effect on the state of your physical and emotional health than your genes. Find out why! Relationship Expert, Arielle Ford, joins Heather to reveal tips for improving your current relationship or attracting your ideal soulmate at any age!

Tips for Seasonal Transition: Summer to Fall

Tips for Seasonal Transition: Summer to Fall

We are in the middle of a seasonal transition from summer to fall. The days are getting shorter, the weather is changing, seasonal foods are changing.

Solutions for Joint Pain, Arthritis, Fibromyalgia & Ehlers Danlos

Solutions for Joint Pain, Arthritis, Fibromyalgia & Ehlers Danlos

If you have joint pain, fibromyalgia, or arthritis, you may feel like the pain will never stop. Today, we’re going to turn the ship around.

Your Roadmap from Trauma to Peace

Your Roadmap from Trauma to Peace

Join 21st Century Medicine Woman Heather Dane and British inspirational speaker, Gurds Hundal, as they share 10 steps for moving from trauma to peace.

To Louise Hay, With Love

To Louise Hay, With Love

Join Heather and Feng shui author, Terah Kathryn Collins as they share some of their favorite stories of travel, laughter and friendship with Louise Hay.

Changed Your Diet or Quit Coffee and Things are Worse?

Changed Your Diet or Quit Coffee and Things are Worse?

The common theme in symptoms if you changed your diet are depression, low energy, bowel changes, lack of motivation and feeling stuck or like a basket case.

Reduce Toxins In Your Bath

Reduce Toxins In Your Bath

I moved into the city a few years ago and haven’t taken a bath since! It’s the first time in 10 years, I haven’t been able to add a whole house water filter

Should I Choose a Blender or Juicer or Food Processor?

Should I Choose a Blender or Juicer or Food Processor?

Recently, I got a question on Facebook about whether to choose a blender or juicer or food processor. I love cutting corners in the kitchen to make things fast and easy. Here are my thoughts on this. One thing to note is that you can often find kitchen appliances like these and slow cookers in thrift stores, garage sales or in the back of your family member’s cupboards, unused.