Our Ancestors, Our Traditions & Our Elders

Our Ancestors, Our Traditions & Our Elders

Our ancestors, our traditions, our elders…are a much bigger part of us than we think. Each generation passes DNA, which includes emotions, on to the next.

From Sick and Stressed to Unstoppable

From Sick and Stressed to Unstoppable

Moms Across America founder and author, Zen Honeycutt, talks about GMO foods and chronic conditions. Learn how to go from sick and stressed to unstoppable.

Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO is the new candida. Everyone is talking about it. Let me tell you about that and then give you some suggestions that may help alleviate the symptoms

Turning Off Cancer Genes

Turning Off Cancer Genes

I attended a class on epigenetics – turning off cancer genes – by Dr. Nalini Chilkov. Dr. Chilkov wrote the bestseller, 32 Ways to Outsmart Cancer, and was featured in the film The Truth About Cancer and had a lot of great things to teach.

Myths and Truths: GMO Foods and Glyphosate

Myths and Truths: GMO Foods and Glyphosate

Do GMO foods (genetically modified organisms) contribute to cancer, gut issues, hormonal imbalance, non-alcoholic fatty liver, Alzheimer’s, and Parkinson’s?

Black Sesame Paste & Dried Jujube Dates

Black Sesame Paste & Dried Jujube Dates

I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.

12 Days of Morning Energy

12 Days of Morning Energy

This photo is a snapshot of me planning ahead 12 days of morning energy, vitality, and immunity drinks.

Igniting the Energies of Love and Radiant Circuits

Igniting the Energies of Love and Radiant Circuits

Heather is joined by Dondi Dahlin to discuss how to use energy healing so you can be in the state of love you were born to live into with confidence

The Medicine Wheel Way of Energy Healing

The Medicine Wheel Way of Energy Healing

The Medicine Wheel, or Sacred Hoop, is a Native American approach to energy healing that can be used to resolve post-traumatic stress, anxiety, grief, and health issues.

The Stress-Mineral Connection

The Stress-Mineral Connection

Join Heather and Morley Robbins as they discuss the root cause of stress, poor health, fatigue and overwhelm and key solutions to overcome them.

Full Moon Digestive Tea

Full Moon Digestive Tea

Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.

Gut Healing with Bone Broth and Veggie Broth

Gut Healing with Bone Broth and Veggie Broth

Find out why broth is so healing, how to make broths easily and efficiently, and get some zero waste recipes to stretch your budget and save the planet.