I am in awe of the farmers who practice sustainable farming and care so much about our health. Who work 7 days per week to make sure we have healthy, pesticide-free, hormone-free, antibiotic free, pasture raised, sustainable food options.
Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.
There is one type of diet I do recommend — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.
Should I take probiotics? I get this question a lot from clients. For many people, a wide spectrum probiotic product helps to heal the gut. Probiotics are good bacteria and most of us need them.
I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals
Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)
Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.
These little-known reasons behind sleep disorders have been of particular interest to me and my clients.
NPR’s The Splendid Table interview with Lynne Rossetto Kasper catches up with Heather Dane and Louise Hay in Savannah to discuss their new book.
As you begin to practice and listen to your body, here are some tips that may make listening to your intuition or inner voice much more successful. Be aware of the signals guiding you in your life.
Intuition is there to support you in moving toward your highest good. And there are ways to develop your intuition so you should always be listening. There are many other ways your body or your life could speak to you – and many ways to develop your intuition.
Do you have a chronic health condition that persists even though you’ve tried everything? If so, you could have methylation challenges.