Calling all Generational Pattern Shifters
Calling all Generational Pattern Shifters and anyone interested in healing ancestral health patterns or emotional patterns, this podcast is for you!

Thank you to Gurds Hundal of Get Inspired With Gurds for this in-depth interview, where I reveal:

  • Patterns of health and emotion that run in families
  • How your DNA is a blueprint of your health and how epigenetics has changed the science of medicine.
  • What are the stories of your health and your life, and how are they affecting you?
  • How to use Native American medicine to support your healing
  • Tips for energetically sensitive, highly sensitive and intuitive people
  • Steps for resolving unfulfilled desires of the soul
  • How to use food as medicine to resolve health and emotional conditions.
  • And more!

Gurds and I always have fun on the air! Much gratitude to her for this opportunity to talk with all of you.




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As a coach, writer and recovered former executive, I understand the challenges of creating a balanced, healthy lifestyle when over-scheduled. In my journey to radiant health, I created a whole health system of eating, exercise, renewal and recharging -- a roadmap toward health & vitality. I empower clients to create their own whole health systems, in their own unique ways. I have seen amazing results in working with my clients!