21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Energizing Chai Hot Chocolate or Latte for All Day Energy

Energizing Chai Hot Chocolate or Latte for All Day Energy

This is a collagen-rich energizer with vitamin and mineral-rich, energizing ingredients and healthy fats that create long-lasting satisfaction. If you are trying to eliminate a sugary coffee drink or avoid those late afternoon coffees with sweet snacks, this Chai Hot Chocolate or Latte is a wonderful, delicious option!

Ingredients

  • 2 cups bone broth (the best bone broth to use is neutral in flavor, meaning you made it with only bones, no spices and no vegetables)
  • 2–3 tablespoons raw cacao powder
  • 1 tbsp. maca powder (optional)
  • 2 tablespoons raw organic butter or ghee
  • 2–3 teaspoons raw honey
  • 1-1/2 teaspoons ground cinnamon
  • ½ teaspoon ground cardamom
  • Optional: 1 teaspoon vanilla extract (for a richer taste)

Instructions

  • Mix the ingredients as they’re being warmed in a saucepan on the stove top, then blend up well in your blender. (Using a blender is optional, but better. Safety tip: Remove the center cap and cover the opening with a folded tea towel before turning on your blender. This will allow air to escape so that the hot liquid doesn’t cause the top to blow off your blender.)
  • Add some almond milk, rice milk or coconut butter if you like a chai-latte taste
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As a coach, writer and recovered former executive, I understand the challenges of creating a balanced, healthy lifestyle when over-scheduled. In my journey to radiant health, I created a whole health system of eating, exercise, renewal and recharging -- a roadmap toward health & vitality. I empower clients to create their own whole health systems, in their own unique ways. I have seen amazing results in working with my clients!

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