21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Chocolate Silk Mousse

Chocolate Silk Mousse

Chocolate Silk Mousse, because who doesn’t love a good dessert?

This is a vegan dessert recipe that is super fast, delicious, and packed with nutrients. The ginger adds a nice flair and a bonus as an anti-inflammatory and digestion-aiding spice!


  • 1 cup pitted Medjool dates
  • ½ cup pure maple syrup (or raw honey)
  • 2 tablespoons ground flax seeds and 6 tablespoons hot water
  • 1/4 cup raw organic cacao
  • 3 tablespoons coconut oil
  • 2 tablespoons vanilla extract
  • 1 tablespoon fresh ginger


  • Grease a 9” pie dish or small bowls or jars with coconut oil.
  • Mix the ground flax seeds and hot water, allowing to sit for a few minutes.
  • Place all of the ingredients in your food processor with the S-blade and process until fully mixed. Taste and add more sweetener or sea salt to taste, if desired.
  • If you want to make a chocolate silk crustless pie, pour the mixture into a pie baking dish and chill in the refrigerator for 3 hours before serving.
  • For individual chocolate mousse cups, pour the mixture into the containers and chill in the refrigerator for 1 hour before serving.
  • Garnish with raw cacao nibs, edible flowers, raspberries, strawberries, or sprigs of mint.
  • Store in the refrigerator.
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As a coach, writer and recovered former executive, I understand the challenges of creating a balanced, healthy lifestyle when over-scheduled. In my journey to radiant health, I created a whole health system of eating, exercise, renewal and recharging -- a roadmap toward health & vitality. I empower clients to create their own whole health systems, in their own unique ways. I have seen amazing results in working with my clients!

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