21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet


Fermented Nut and Seed Dairy Free Cheesecake

Fermented Nut and Seed Dairy Free Cheesecake

This cheesecake is so good that you won’t believe it’s not the real thing! Plus, it has the added benefit of being good for you. Fermenting nuts and seeds is easier than it sounds and you can get some delicious results that help your gut heal! The crust is optional, but makes a nice presentation if you want a real cheesecake look.

Cardamom Carrots

Cardamom Carrots

These cardamom carrots are a nice, naturally sweet change from typical cooked carrots. Cardamom gives them a sweet, rich taste.

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May 5-7: MINSI Institute Intro Weekend
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