21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Vegetarian

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.


Easy Pumpkin Seed Butter Recipe

Easy Pumpkin Seed Butter Recipe

Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.


Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.


Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel


Lovely Millet Loaf

Lovely Millet Loaf

This dish can be cooked as a millet pilaf or a millet loaf of “bread” that is nutty tasting and satisfying for a Thanksgiving main meal!


Vegetable Stuffing

Vegetable Stuffing

Vegetable stuffing with or without a turkey. Vegan or stovetop options.


Effortless Gravy (with Vegan Option)

Effortless Gravy (with Vegan Option)

‘Effortless Gravy’ is so easy that you’ll have more time to celebrate with family and friends! (vegan option included)


Cranberry Sauce (Vegan)

Cranberry Sauce (Vegan)

Cranberry sauce can be easy and absolutely delicious when sweetened with dates or honey! Trust me on this.


Sweet Squash Pie (Vegan)

Sweet Squash Pie (Vegan)

Sweet Squash Pie tastes just like pumpkin pie and can be made with or without the crust. Substitute pumpkin for a more traditional Thanksgiving dessert.


Vegan Pumpkin No-Egg Nog, Pudding & Ice Cream

Vegan Pumpkin No-Egg Nog, Pudding & Ice Cream

This pumpkin no-egg nog is a perfect replacement for egg nog during the holidays or if you want a delicious, vegan milk-shake.


Celery Root Mashed Potatoes Recipe Video from Louise Hay’s Kitchen

Celery Root Mashed Potatoes Recipe Video from Louise Hay's Kitchen

We’re in Louise Hay’s kitchen again for another tasty, healthy and nutritious recipe: Celery Root Mashed Potatoes!


Easy Chocolate Fudge Recipe Video from Louise Hay’s Kitchen

Easy Chocolate Fudge Recipe Video from Louise Hay's Kitchen

Watch this nutritious easy chocolate fudge recipe video in Louise’s Hay’s Kitchen and learn to make this delightful recipe.


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May 5-7: MINSI Institute Intro Weekend
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