21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Vegetarian

Zero-Waste Vegan Veggie Broth

Zero-Waste Vegan Veggie Broth

Save all of your vegetable scraps and store them in your freezer. Any odds, ends, woody stems and stalks and skins can be used for this vegan veggie broth.


Collagen-Rich Fruit & Veggie Smoothie

Collagen-Rich Fruit & Veggie Smoothie

This fruit and veggie collagen smoothie is a delicious way to promote better skin, hair, nails, bones, muscles and digestive power.


Hot Summer Smoothies

Hot Summer Smoothies

I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.


Holy Basil Tea to Boost Mood & Beat Stress

Holy Basil Tea to Boost Mood & Beat Stress

Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.


Sweet and Savory Mood Booster

Sweet and Savory Mood Booster

This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!


Indigestion & Joint Health Elixir

Indigestion & Joint Health Elixir

Bone broth and bay leaves are both wonderful natural joint health and digestive health remedies. This recipe, which uses any bone broth or stock, shows you how to make a


Sweet and Savory Vegetable Saute

Sweet and Savory Vegetable Saute

A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices


Healing Elixirs: Bone Broth & Vegetable Stock

Healing Elixirs: Bone Broth & Vegetable Stock

Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.


Maya’s Finnish Sourdough Rye Bread

Maya’s Finnish Sourdough Rye Bread

Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.


Magic Zucchini and Carrots Recipe

Magic Zucchini and Carrots Recipe

This zucchini and carrots recipe is a real crowd pleaser for it’s light taste. You will surely get recipe requests from even the picky eaters!


Vegan Veggie Broth

Vegan Veggie Broth

This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!


Afternoon Green Vegan Smoothie for Blood Sugar Balance

Afternoon Green Vegan Smoothie for Blood Sugar Balance

A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.


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