21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

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Almond Coconut Cookies In 7 Minutes!

Almond Coconut Cookies In 7 Minutes!

You know those days when you want something sweet, yet satisfying and balancing for your body?


Fast Comfort Food: Celery Root “Mashed Potatoes”

Fast Comfort Food: Celery Root "Mashed Potatoes"

This fast comfort food is perfect for fall meals when you are short on time and still want to nourish your body with a starch-free side dish!


Savory Sweet Snack – Delicious Anti-Inflammatory Food!

Savory Sweet Snack - Delicious Anti-Inflammatory Food!

Easy, savory and sweet snack that is a delicious anti-inflammatory food with anti-PMS and anti-wrinkle benefits!


Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Want a delicious dessert and only have 5 minutes to spare? Here’s today’s easy healthy dessert on the run recipe!


Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

This chocolate almond butter cups recipe is seriously fast and delicious! If you want a quick dessert that makes a big impact – this is it – dark chocolate with almond butter filling.


No Grain Rye Bread

No Grain Rye Bread

This fast easy ‘no grain rye bread’ recipe is a take on traditional rye bread, but without the gluten or grains! This bread is hearty and can be a meal in and of itself.


Pumpkin Pie

Pumpkin Pie

This has to be the best pumpkin pie, ever! Full of healthy ingredients, you could even eat this pie for breakfast.


How to Make Your Own Almond Flour (Easier to Digest!)

How to Make Your Own Almond Flour (Easier to Digest!)

Did you know that you can make your own almond flour (organic too) at home to save money?


Pumpkin Cookies with Vanilla Cardamom Frosting

Pumpkin Cookies with Vanilla Cardamom Frosting

These soft pumpkin cookies with vanilla cardamom frosting use fresh organic pumpkins in a grain-free cookie that you and your kids will relish through fall and the holidays.


Raw Chocolate Chip Cookies

Raw Chocolate Chip Cookies

Raw chocolate chip cookies with a walnut and date combo give a nice hint of the brown sugar/white sugar combo that is used in Tollhouse cookies – but with much better health benefits!


Gluten Free Paleo Gourmet Pizza

Gluten Free Paleo Gourmet Pizza

This is a healthy gluten free Paleo gourmet pizza with many choices for you to customize with your favorite toppings.


A Green Smoothie That’s Easy On Your Tastebuds

A Green Smoothie That’s Easy On Your Tastebuds

This green smoothie is a gentle entre into loving smoothies that will be kind to most people’s tastebuds.


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