21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

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Oh So Good: Easy Mashed Butternut Squash

Oh So Good: Easy Mashed Butternut Squash

This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!


Almond Coconut Cookies In 7 Minutes!

Almond Coconut Cookies In 7 Minutes!

You know those days when you want something sweet, yet satisfying and balancing for your body?


Fast Comfort Food: Celery Root “Mashed Potatoes”

Fast Comfort Food: Celery Root "Mashed Potatoes"

This fast comfort food is perfect for fall meals when you are short on time and still want to nourish your body with a starch-free side dish!


Savory Sweet Snack – Delicious Anti-Inflammatory Food!

Savory Sweet Snack - Delicious Anti-Inflammatory Food!

Easy, savory and sweet snack that is a delicious anti-inflammatory food with anti-PMS and anti-wrinkle benefits!


Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Want a delicious dessert and only have 5 minutes to spare? Here’s today’s easy healthy dessert on the run recipe!


No Grain Rye Bread

No Grain Rye Bread

This fast easy ‘no grain rye bread’ recipe is a take on traditional rye bread, but without the gluten or grains! This bread is hearty and can be a meal in and of itself.


Pumpkin Pie

Pumpkin Pie

This has to be the best pumpkin pie, ever! Full of healthy ingredients, you could even eat this pie for breakfast.


How to Make Your Own Almond Flour (Easier to Digest!)

How to Make Your Own Almond Flour (Easier to Digest!)

Did you know that you can make your own almond flour (organic too) at home to save money?


Pumpkin Cookies with Vanilla Cardamom Frosting

Pumpkin Cookies with Vanilla Cardamom Frosting

These soft pumpkin cookies with vanilla cardamom frosting use fresh organic pumpkins in a grain-free cookie that you and your kids will relish through fall and the holidays.


Gluten Free Paleo Gourmet Pizza

Gluten Free Paleo Gourmet Pizza

This is a healthy gluten free Paleo gourmet pizza with many choices for you to customize with your favorite toppings.


Sunflower Ginger Granola Bars

Sunflower Ginger Granola Bars

These sunflower seed and flax seed ginger granola bars are versatile, delicious and nutritious. They are not too far off from a Larabar, except that these bars have a more balanced sweetness that make them less cravings prone.


Almond Walnut Christmas Cookies

Almond Walnut Christmas Cookies

These raw almond walnut Christmas Cookies cookies are sure to be a hit, especially during the holiday season! As a bonus, these spices have some important health qualities that are important when it comes to desserts.


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