21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Research

Tips for Balancing Water Drinking and Hydration

Tips for Balancing Water Drinking and Hydration

Tips to Balance out Water Drinking and Hydration. I Encounter Two Types of Hydration Issues in Clients. Don’t force this – listen to your body.


The Importance of Soaking Grains, Nuts, Seeds and Beans

The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.


Cinnamon Has Many Health Benefits

Cinnamon Has Many Health Benefits

One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.


Star Anise: For UTIs, Flu, Digestion and Viral Infections

Star Anise: For UTIs, Flu, Digestion and Viral Infections

Many Asian soups contain star anise for delicious flavor and its preventative and medicinal value. It’s been found to aid digestion, help with fungal, viral and bacterial infections and is helpful for arthritis symptoms.


Schisandra Berry: Stress-Busting Superfood

Schisandra Berry: Stress-Busting Superfood

With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent.


Is Coffee Good for You?

Is Coffee Good for You?

Is coffee good for you or bad for you? What’s the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in.


Understanding Your Microbiome (the Angels Within)

Understanding Your Microbiome (the Angels Within)

We humans are made up of 90% bacteria cells and 10% human cells. At one time, we thought all bacteria was bad and now, more scientists, researchers and doctors are realizing that a good deal of bacteria in our bodies is quite benevolent now we know understanding your microbiome is critical.


Natural Mosquito Repellant Recipe

Natural Mosquito Repellant Recipe

Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.


Should I Take Probiotics?

Should I Take Probiotics?

Should I take probiotics? I get this question a lot from clients. For many people, a wide spectrum probiotic product helps to heal the gut. Probiotics are good bacteria and most of us need them.


What I Learned from Studying Food History

What I Learned from Studying Food History

I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals


Homemade Deodorant Recipe

Homemade Deodorant Recipe

Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)


Do You Have Candida? Here’s What to Do

Do You Have Candida? Here's What to Do

Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.


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Speaking Events in 2017

Listen Every Tuesday: 12PM PST | 3PM EST
Heather Dane on Hay House Radio

May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

Get in Touch

San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com