21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Vanilla Spice Ice Cream

Vanilla Spice Ice Cream

This is a delicious twist on vanilla with some of your favorite Thanksgiving spices, like cinnamon, all spice and cardamom. Easy to digest and dairy free vanilla spice ice cream is sure to delight!


Spicy Almonds and Walnuts

Spicy Almonds and Walnuts

This spicy almonds and walnuts recipe makes a savory-sweet snack that you can also make into stuffing!


Gluten Free Pancakes or Waffles

Gluten Free Pancakes or Waffles

Who doesn’t love pancakes and waffles? If you have gone gluten free, Paleo or are jumping into healing diets like GAPS and SCD, don’t despair – you can still eat this most favored breakfast and brunch dish – gluten free pancakes.


Cardamom Carrots

Cardamom Carrots

These cardamom carrots are a nice, naturally sweet change from typical cooked carrots. Cardamom gives them a sweet, rich taste.


Healthy Homemade Marshmallows and Whipped Topping

Healthy Homemade Marshmallows and Whipped Topping

Our book taste testers said that this homemade marshmallows and whipped topping recipe was so good that they wanted to take a bath in the marshmallow cream. We consider this positive feedback 🙂


Natural Breath Fresheners

Natural Breath Fresheners

Making your own natural breath freshener is fast, fun and easy! This simple recipe works really well and is perfect for when you are on the go.


Easy Healthy Raw Cookies

Easy Healthy Raw Cookies

Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.


Chocolate Coconut Macaroons

Chocolate Coconut Macaroons

Chocolate coconut macaroons make a really nice dessert or late afternoon snack when your blood sugar starts to dip. This recipe includes ingredients like cinnamon and sea salt, which help to keep your energy grounded when eating sweet foods.


Raw S’mores with a Twist

Raw S'mores with a Twist

Recipe coming soon!


Grain Free Rosemary Bread

Grain Free Rosemary Bread

This is a very flexible, fast and easy bread recipe with wonderful results! If going grain-free has made you miss bread, you now have a great substitute here with grain free rosemary bread.


Thai Sweet Sticky Rice With Mango … and Substitutions

Thai Sweet Sticky Rice With Mango ... and Substitutions

Thai Sweet Sticky Rice Dessert Experiment: Sweet Sticky Rice With Mangoes (substitutions for candida, SCD/GAPS and regular recipe and video in comments below).


Easy Good Luck Soup

Easy Good Luck Soup

Good Luck Soup is so delicious, thick and comforting that even kids will like it. My mother had a trick to get us to eat spinach noodles when we were kids..


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