21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Fermented Nut and Seed Dairy Free Cheesecake

Fermented Nut and Seed Dairy Free Cheesecake

This cheesecake is so good that you won’t believe it’s not the real thing! Plus, it has the added benefit of being good for you. Fermenting nuts and seeds is easier than it sounds and you can get some delicious results that help your gut heal! The crust is optional, but makes a nice presentation if you want a real cheesecake look.


Easy Chocolate Fudge

Easy Chocolate Fudge

This is an easy chocolate fudge recipe. Just mix the ingredients and chill in the refrigerator to firm up. This recipe freezes well, so you can make a batch, freeze it and always have a healthy dessert on hand when you need it!


Just Like Shortbread Cookies

Just Like Shortbread Cookies

I saw a pine nut cookie recipe and removed the sugar, flour/gluten and give it my own twist. These are pine nut-Brazil nut-sesame seed cookies with cinnamon, vanilla and coconut oil and taste just like shortbread cookies


Gingerbread with Orange Coconut Butter

Gingerbread with Orange Coconut Butter

This is a slightly sweet quick gingerbread that is easy to make and makes a wonderful alternative to those standard breakfast standbys: muffins and donuts. Full of protein and mood and digestion boosting spices, this is a healthy, tasty treat for anytime of day!


Good Mood Ice Cream

Good Mood Ice Cream

Recipe coming soon!!!            


Vanilla Spice Ice Cream

Vanilla Spice Ice Cream

This is a delicious twist on vanilla with some of your favorite Thanksgiving spices, like cinnamon, all spice and cardamom. Easy to digest and dairy free vanilla spice ice cream is sure to delight!


Spicy Almonds and Walnuts

Spicy Almonds and Walnuts

This spicy almonds and walnuts recipe makes a savory-sweet snack that you can also make into stuffing!


Gluten Free Pancakes or Waffles

Gluten Free Pancakes or Waffles

Who doesn’t love pancakes and waffles? If you have gone gluten free, Paleo or are jumping into healing diets like GAPS and SCD, don’t despair – you can still eat this most favored breakfast and brunch dish – gluten free pancakes.


Cardamom Carrots

Cardamom Carrots

These cardamom carrots are a nice, naturally sweet change from typical cooked carrots. Cardamom gives them a sweet, rich taste.


Healthy Homemade Marshmallows and Whipped Topping

Healthy Homemade Marshmallows and Whipped Topping

Our book taste testers said that this homemade marshmallows and whipped topping recipe was so good that they wanted to take a bath in the marshmallow cream. We consider this positive feedback 🙂


Natural Breath Fresheners

Natural Breath Fresheners

Making your own natural breath freshener is fast, fun and easy! This simple recipe works really well and is perfect for when you are on the go.


Easy Healthy Raw Cookies

Easy Healthy Raw Cookies

Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.


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