Afternoon Green Vegan Smoothie for Blood Sugar Balance

Afternoon Green Vegan Smoothie for Blood Sugar Balance

A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.

Delicious Blood Sugar Balancer

Delicious Blood Sugar Balancer

Consuming a butter and honey mixture between meals works wonders as a healing blood sugar balancer for mood swings and stabilizing blood sugar levels.

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.

Easy Pumpkin Seed Butter Recipe

Easy Pumpkin Seed Butter Recipe

Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.

Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.

Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel

Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

A Thanksgiving menu prepared with much love for your body, mind and taste buds! Our recipes are designed to aid your digestion with better food combining and to balance the 6 tastes so that your body and mind are in harmony.

Lovely Millet Loaf

Lovely Millet Loaf

This dish can be cooked as a millet pilaf or a millet loaf of “bread” that is nutty tasting and satisfying for a Thanksgiving main meal!

Vegetable Stuffing

Vegetable Stuffing

Vegetable stuffing with or without a turkey. Vegan or stovetop options.

Effortless Gravy (with Vegan Option)

Effortless Gravy (with Vegan Option)

‘Effortless Gravy’ is so easy that you’ll have more time to celebrate with family and friends! (vegan option included)

Cranberry Sauce (Vegan)

Cranberry Sauce (Vegan)

Cranberry sauce can be easy and absolutely delicious when sweetened with dates or honey! Trust me on this.