21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Nigella Lawson’s Guinness Chocolate Cake Paleo Option & Sugar-Free

Nigella Lawson's Guinness Chocolate Cake Paleo Option & Sugar-Free

Grain-free, sugar-free version of the Nigella Lawson Guinness Chocolate Cake Recipe. I couldn’t resist the challenge


Easy Pumpkin Seed Butter Recipe

Easy Pumpkin Seed Butter Recipe

Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.


Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.


Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel


Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

A Thanksgiving menu prepared with much love for your body, mind and taste buds! Our recipes are designed to aid your digestion with better food combining and to balance the 6 tastes so that your body and mind are in harmony.


Lovely Millet Loaf

Lovely Millet Loaf

This dish can be cooked as a millet pilaf or a millet loaf of “bread” that is nutty tasting and satisfying for a Thanksgiving main meal!


Vegetable Stuffing

Vegetable Stuffing

Vegetable stuffing with or without a turkey. Vegan or stovetop options.


Effortless Gravy (with Vegan Option)

Effortless Gravy (with Vegan Option)

‘Effortless Gravy’ is so easy that you’ll have more time to celebrate with family and friends! (vegan option included)


Cranberry Sauce (Vegan)

Cranberry Sauce (Vegan)

Cranberry sauce can be easy and absolutely delicious when sweetened with dates or honey! Trust me on this.


Sweet Squash Pie (Vegan)

Sweet Squash Pie (Vegan)

Sweet Squash Pie tastes just like pumpkin pie and can be made with or without the crust. Substitute pumpkin for a more traditional Thanksgiving dessert.


Thanksgiving Turkey

Thanksgiving Turkey

Thanksgiving Turkey, especially organic and pasture fed, is a wonderful, nourishing meal. While marketing will try to tell you that the white breast meat is the best, our ancestors knew that the dark meat is full of important fatty acids and nutrients, so go for all the meat and know your body will love you!


Turkey Stew or Bone Broth

Turkey Stew or Bone Broth

Bone broth or turkey stew is a delicious comfort food and a great way to use your Thanksgiving turkey leftovers.


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