21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

5-Minute Soup

5-Minute Soup

Once you have a soup stock (either veggie stock or bone broth), you can make 5 minute soup in literally 5 minutes — it makes meals and life so easy!


Vegan Veggie Broth

Vegan Veggie Broth

This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!


Afternoon Green Vegan Smoothie for Blood Sugar Balance

Afternoon Green Vegan Smoothie for Blood Sugar Balance

A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.


Delicious Blood Sugar Balancer

Delicious Blood Sugar Balancer

Consuming a butter and honey mixture between meals works wonders as a healing blood sugar balancer for mood swings and stabilizing blood sugar levels.


Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Healthy Shamrock Shake (Mineral Rich Green Smoothie)

Celebrate St. Patrick’s Day (or every day!) with this delicious vitamin and mineral-rich and healthy Shamrock Shake! This vegan green shake is made with magnesium and zinc-rich pumpkin seed milk and has the power of the energizing chaga medicinal mushroom.


Nigella Lawson’s Guinness Chocolate Cake Paleo Option & Sugar-Free

Nigella Lawson's Guinness Chocolate Cake Paleo Option & Sugar-Free

Grain-free, sugar-free version of the Nigella Lawson Guinness Chocolate Cake Recipe. I couldn’t resist the challenge


Easy Pumpkin Seed Butter Recipe

Easy Pumpkin Seed Butter Recipe

Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.


Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

Happy Cookies! Raw Vegan Pumpkin Seed Walnut Cookies

If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.


Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Returning Home from Travel & Want A Fast, Easy, Healthy Meal?

Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel


Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

Thanksgiving Menu From Loving Yourself to Great Health: Thoughts & Food – The Ultimate Diet

A Thanksgiving menu prepared with much love for your body, mind and taste buds! Our recipes are designed to aid your digestion with better food combining and to balance the 6 tastes so that your body and mind are in harmony.


Lovely Millet Loaf

Lovely Millet Loaf

This dish can be cooked as a millet pilaf or a millet loaf of “bread” that is nutty tasting and satisfying for a Thanksgiving main meal!


Vegetable Stuffing

Vegetable Stuffing

Vegetable stuffing with or without a turkey. Vegan or stovetop options.


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San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
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