21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Vegan Chocolate Pecan Pie

Vegan Chocolate Pecan Pie

Vegan Chocolate Pecan Pie is a delicious and healthy dessert for the holidays or any time of year!


DIY Nosey Perfect Pore Cleanser

DIY Nosey Perfect Pore Cleanser

In the middle of writing our new book, The Bone Broth Secret, Louise Hay and I had already created some beauty recipes for better skin and hair. So we decided to try our hand at a homemade nose pore strip. After a couple of hilarious tries, we perfected our recipe. And it works!


Sweet and Savory Vegetable Saute

Sweet and Savory Vegetable Saute

A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices


Sugar Detox: Time Honored Healing Remedies

Sugar Detox: Time Honored Healing Remedies

Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.


Fast Thermos Soup

Fast Thermos Soup

Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.


Blood Sugar Balancing Chai Elixir

Blood Sugar Balancing Chai Elixir

The collagen in bone broth is like glue and holds the body together. It’s a very grounding food for our blood sugar, moods, energy, immunity and hormones. See our free recipe below for a Grounding, Blood Sugar Balancing Chai Elixir from our new book The Bone Broth Secret.


Just Like Toffee Cookies

Just Like Toffee Cookies

Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.


Mineral & Adrenal Support Energy Drink

Mineral & Adrenal Support Energy Drink

One night, about 10 years ago, I kept waking up just as I was about to fall asleep. This kept happening. I was annoyed, so I started to pay attention


Raw Vegan Caramel

Raw Vegan Caramel

A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.


Maya’s Finnish Sourdough Rye Bread

Maya’s Finnish Sourdough Rye Bread

Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.


Sunny Good Healthy Pancakes

Sunny Good Healthy Pancakes

For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find a way to make a delicious substitute. These are delicious grain free, nut free and flour free healthy pancakes. Even your not-healthy-eater friends will love them!


Louise Hay’s Favorite Bone Broth Recipe

Louise Hay's Favorite Bone Broth Recipe

Louise’s favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you will get a flavored broth. If you leave the vegetables out and focus only on bones, you will have a neutral broth.


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