21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Holy Basil Tea to Boost Mood & Beat Stress

Holy Basil Tea to Boost Mood & Beat Stress

Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.


Sweet and Savory Mood Booster

Sweet and Savory Mood Booster

This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!


Indigestion & Joint Health Elixir

Indigestion & Joint Health Elixir

Bone broth and bay leaves are both wonderful natural joint health and digestive health remedies. This recipe, which uses any bone broth or stock, shows you how to make a


Dashi Fish Stock by Rob Ruiz

Dashi Fish Stock by Rob Ruiz

Heather spoke with Chef Rob Ruiz, who has just won the prestigious International Ocean Award for bringing together scientists and the community for sustainable marine practices. Fish is a great source of iodine, which is a wonderful mineral for thyroid health, energy, and metabolism.


Fermented Turmeric Ginger Elixir

Fermented Turmeric Ginger Elixir

Turmeric is an amazing medicinal spice for resolving inflammation, healing skin issues and more! This Fermented Turmeric Ginger Elixir combined with healthy fat allows curcumins to be absorbed into the bloodstream for maximum benefits!


Vegan Chocolate Pecan Pie

Vegan Chocolate Pecan Pie

Vegan Chocolate Pecan Pie is a delicious and healthy dessert for the holidays or any time of year!


DIY Nosey Perfect Pore Cleanser

DIY Nosey Perfect Pore Cleanser

In the middle of writing our new book, The Bone Broth Secret, Louise Hay and I had already created some beauty recipes for better skin and hair. So we decided to try our hand at a homemade nose pore strip. After a couple of hilarious tries, we perfected our recipe. And it works!


Sweet and Savory Vegetable Saute

Sweet and Savory Vegetable Saute

A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices


Sugar Detox: Time Honored Healing Remedies

Sugar Detox: Time Honored Healing Remedies

Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.


Fast Thermos Soup

Fast Thermos Soup

Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.


Blood Sugar Balancing Chai Elixir

Blood Sugar Balancing Chai Elixir

The collagen in bone broth is like glue and holds the body together. It’s a very grounding food for our blood sugar, moods, energy, immunity and hormones. See our free recipe below for a Grounding, Blood Sugar Balancing Chai Elixir from our new book The Bone Broth Secret.


Just Like Toffee Cookies

Just Like Toffee Cookies

Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.


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